8 LIVING WELL Nonprofit Org. U.S. Postage PAID Walla Walla, WA Permit No. 44 10123 SE Market St. Portland, OR 97216 Adventist Health Portland’s Living Well magazine provides health information, news and tips for our neighbors in East Portland and surrounding communities. Information in Living Well comes from a wide range of medical experts. If you have any concerns or questions about specific content that may affect your health, please contact your health care provider. Models may be used in photos and illustrations. 2025 © Coffey Communications, Inc. All rights reserved. Would you prefer to read Living Well online and opt out of print? Visit AdventistHealthPortland.org. GivingTuesday is Dec. 2 Grabbing a latte or a meal out is a fun, easy way to practice self-care. Giving ourselves little treats releases mood-boosting chemicals that promote well-being. Even better — giving to a cause you care about not only boosts your mood but also strengthens our community. This GivingTuesday, treat yourself and our community by donating the value of a latte or meal out to the Adventist Health Portland Foundation. Donors like you make a big difference! Your gifts have helped Adventist Health Portland acquire: ● A portable X-ray unit to reduce the need to move or transport patients. ● Twelve fetal monitors for our Family Birth Place that allow medical staff and parents to hear the baby’s heartbeat. ● Two ultrasound machines to increase the number of patients who can be seen while also decreasing wait times. Give us (and yourself) a boost today — you’ll be happy you did! Scan the QR code or visit AdventistHealthPortland.org/ GivingWell to contribute. Treat yourself (and us!) SCAN ME CONNECT WITH US ONLINE @AdventistHealthNW @AHNW Adventist Health Portland @AdventistHealthNW AdventistHealthPortland.org
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