Adventist Health Portland | Living Well | Spring 2025

NEW BEGINNINGS Irena Cabrera, MD Obstetrics and Gynecology “From performing lifechanging surgeries to providing routine prenatal care, the ability to diagnose, treat and support patients through their health journeys is a privilege I deeply value." Bojan Malmin, MD Obstetrics and Gynecology "I consider it an honor to support women along their medical and personal journeys and to provide them consistent and empathetic care, always striving to create a space where they feel heard, respected and empowered." Carissa Marie St Onge Carneiro, CNM Midwifery "As a midwife, I have the opportunity to honor each birthing person’s journey in a gentle, comforting and intuitive way. I love offering evidence-based care and witnessing a new family bloom." Ashley Ulmer, CNM Midwifery "I consider it a privilege to partner with people on their journey through pregnancy and birth. My approach is to flex to the needs of each person by providing knowledge and expertise — as well as to simply hold space and listen." Buds blooming, birds singing, soil warming. All around, roots are stretching, creatures are stirring and humans are soaking up the magic of spring. This is a season of fresh starts, and you can leverage the energy to give your health a fluff and refresh. You can double down on healthy habits, like choosing more nutritious foods and getting plenty of exercise. You can also make sure you’re up-to-date on routine checkups and exams. And if you need help along the way, you can ask your health care provider for tips to keep your wellness on track. Say hello to some of our women’s health providers Every season in a woman’s life brings unique joys, challenges and needs. Our health care providers deeply understand. They care about the whole you, including your body, your mind and your spirit. Refresh your health this spring Connect with us. You can find out more about our women’s health care providers by searching for their names at AdventistHealthPortland.org/Doctors. If you’d like to schedule a visit, call 971-231-7790. SCAN ME 6 LIVING WELL

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