WALK FOR A CAUSE WITH US Join us at the 2025 Heart & Stroke Walk in Portland on Saturday, June 7. Stop by the Adventist Health Northwest Heart Center booth and say hi, or walk with our team to support the mission of the American Heart Association. Find out about this fun, family-friendly event at AdventistHealthPortland.org/ 2025HeartWalk. Achoo! Spring allergies are no walk in the park. Scan this QR code to discover ways to deal with itchy, sneezy, wheezy symptoms and say goodbye to seasonal allergies. SCAN ME Warmer weather can put a spring in your step, and that’s good news for your health. Research shows that three to four hours of walking per week can result in big improvements. For example, consistent walking may bring: You can start out with a 10-minute walk. As you build endurance, take short walks throughout the day to add up to 30 minutes. Here are some ideas to help you find opportunities to walk: ● Break up periods of prolonged sitting with short walks during your day. Get up and walk around for five minutes once an hour or so. ● Join or start a walking group. ● Try an activity monitor, like a pedometer or smartwatch. ● Keep sneakers in the car. You’ll be ready to lace up when you can fit in a few extra steps. ● Invite friends on walking dates instead of meeting for coffee or a meal. ● Schedule your walks and honor the time as if you were meeting with someone else. Reduced blood pressure. Stronger heart and cardiovascular system. Increased bone density. Better mental health. One step at a time for these health benefits AdventistHealthPortland.org 7
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