Collect sayings or photos that make you smile. Play a song you love. Go for new experiences. Seek out happy people. Spread happiness. Do something you loved as a kid. Develop your playful side. Sources: HelpGuide; Mental Health America at life’s hassles. Laugh Take a nature B R E A K. Let your imagination … wander. 10 Ways to Add More to Your Life JOY Inspiration AdventistHealth.org/Portland 15
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